Legacy blends science-based fitness with the knowledge of a physical therapist with 30 years’ experience to help people 55+ live the life they want.
This strength training and exercise class takes the guesswork out of fitness so you can get the results you need. We understand the aging process and how vital it is to be strong so that you can do the things you want to do.
Our group is made up of people who are working or retired and want to remain strong and independent as they age. Some have chronic medical conditions that require exercise to maintain function. Some have osteoporosis and need stronger bones. Others train to keep up with their grandkids!
It’s more than a workout. Legacy is designed to improve practical daily life activities by incorporating
Strength, Balance, Flexibility, and Endurance.
Tuesdays & Fridays 7:15, 8:15 or 9:15 am
1. How to Get Started
Call (407) 230-2216 to schedule a FREE Intro Assessment. Assessment assures you are physically able to participate.
*You can also call ahead to observe a class first to check us out! Once you’re sure we fit your needs, schedule the assessment.
2. Try A Free Class
Classes held @ 571 S. Econ Circle Oviedo, FL
*inside Ethos Sports & Fitness
3. Join
$145 / month
Additional class days/times coming soon!
